Stress, an everyday companion to most these days, is mostly seen as a
negative tendency that shatters health and shortens one’s lifespan. Yet,
it is also known to stimulate activity and creativity, adding spice and
excitement to life. Most never learn how to harness the powers of this
hidden friend. Helpless to combat rising stress levels, they get hurt,
sometimes fatally!
Distress to De-Stress: A Practical Guide to Stress Free Living talks
about various forms of stress due to urbanization, industrialization,
the explosion of media and information technology, work overload,
changing relationships, and the consequent shift in our thinking,
values and lifestyle. It presents scientifically validated stress
management techniques in a simple format that would lead to a
stress-free, balanced, productive and joyous life.
• Identify the stressors in your life and how you respond to them.
• Analyze the personality factors and coping styles that generate
stress and distress in you.
• Choose and experiment from an array of effective Stress
Management Techniques described.
• Plan out an individualized tailor-made Stress Reduction
Programme to suit your unique problems and capabilities.